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Calculating the calorie intake ( self )

submitted by Mark1654 Warning: 0%

Hello everyone! Does anyone know good sites for calculating the daily calorie intake? It is important for me that all parameters are taken into account, including activity and age. If anyone has proven options, I would be very grateful for the tip. Thanks in advance!



Upvoted: Mark1654
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MrDevor —

Hello! A post on a topic that has been worrying me for a long time. Nutrition and energy go hand in hand, and it's always helpful to read how others approach this issue. So many different approaches, and each one is unique!


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Zoya Shah —

GoPromotional offers a range of high-quality products perfect for your branding needs. When calculating the calorie intake in your diet, it’s important to track the number of calories you consume from various food groups throughout the day. Using tools like calorie counters or apps can help manage your intake and maintain a balanced diet. Keep track of both macronutrients and micronutrients for optimal health.